COURSE DESCRIPTION
This course is designed for individuals in need of specialized training. The course outline is customized with the student needs in mind. The topics range from introductory concepts in technology to advanced office work skills.
$ 195.00 $ 89.00
Duration: 3 hours |
Lectures: 2 |
Certificate Of Attendance |
This course is designed for individuals in need of specialized training. The course outline is customized with the student needs in mind. The topics range from introductory concepts in technology to advanced office work skills.
Here we will talk about your purposes on course and goal you want to reach
While your wrists will certain get stronger from practice and grow accustomed to the stress of the skill, a basic amount of wrist strengthening exercises for several weeks can only help things. I’d recommend working wrist curls and reverse wrist curls for around 6-10 reps for 3 sets. I also strongly recommend trying some sledgehammer levering. Work in 2-3 sets of 3-5 reps. In particular, exercises 1 and 3 are fantastic for building wrist strength and they are much harder than they look! Start with them to get the hang of sledgehammer work before you progress to the other two exercises. I don’t want somebody putting a hole through their floor or their face because they rushed things!
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$ 195.00 $ 89.00
Duration: 3 hours |
Lectures: 2 |
Certificate Of Attendance |
$ 195.00$ 89.00